January 2012
1 post
You will only regret the workouts you don't do. →
healthy-is-sexy:
Diet Health:
Worlds Fastest Workout Video
Britney Spears Abs
Kim Kardashian Butt
Victoria’s Secret
Erin’s Workout
Selita’s Workout P1 & P2
BODY ROCK
Cardio Exercise
Get Hot Cardio
Kiss My Tight Booty
Feel The Burn
Tight, Toned, Trim
INSANITY
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core...
December 2011
2 posts
Burning 3500 Calories= Losing 1 Pound
omystitch:
November 2011
2 posts
2 tags
October 2011
42 posts
2 tags
yesterday.
A guy that I went to junior high and high school with ran into me at the grocery store yesterday. The first thing he said was,
“Holy shit, you’re thinner than you were in grade 7.”
I couldn’t stop grinning.
1 tag
4 tags
I hate it when I’m about to start my period. It makes me so lazy and want to stuff my face. I’m about to start a zumba class, so at least whatever I stuff my face with later, I would have worked for it.
I hate periods.
7 tags
always push yourself.
I feel so proud of myself. I decided to run the lake: I used to run this lake a year ago, and the most I would be able to do is a few minutes without tiring out.
Today, I decided to skip the gym and run the lake today. I told myself that I would run until certain landmarks that I was familiar with, and when I passed that landmark and still felt okay, I would pick the next one. I finished the...
6 tags
4 tags
3 tags
fitocracy?
Does anyone want to be the best person ever and give me an invite code for fitocracy?
….pleeeease?
2 tags
4 tags
I’m going to stop counting calories. It discourages me when I have a bad day. It’s also not something I’m willing to keep up with. I’m just going to eat healthy, and only when I’m hungry. And we’ll see how well that works for me.
4 tags
3 tags
3 tags
4 tags
My runway is my treadmill. Don’t you see how good I look on it?
this morning's step workout:
835 cal gone, 350 floors climbed in 60 minutes + 2 minute cooldown. I’m exhausted in the best way.
I’m not sure whether step workouts count as moderate exercise or intense exercise? I need to re-adjust my points for the day based on that. (Moderate: earn 4 points, Intense: earn 10 points).
4 tags
family frustration.
I am extremely frustrated with my family, my mom in particular. My mom is under the theory that watching my weight = anorexia. Going to the gym = anorexia. Refusing to eat fatty foods = anorexia.
I ended up yelling at her today because she started to go on one of the rants about how I don’t eat and I said, “What don’t I eat?! I eat fruits and veggies,” to which she says,...
3 tags
A goal without a deadline is just a dream.
According to http://www.losertown.org/eats/cal_act.php (found on matchstickmolly.com), I should be 133.47 on November 29 if I consume 1500 calories a day and I exercise 3-5 times a week.
A goal without a deadline is just a dream. So, allowing for human error (days I don’t exercise or days where I go above my calories a day), I want to be 135 by December 1st.
3 tags
Matchstick Molly saves lives.
http://matchstickmolly.com/ Check this blog out. It’s just amazing. It provides so many weight loss tips, suggestions, and information on how to lose weight and do it productively.
3 tags
4 tags
3 tags
Nine pounds.
I’m at such a plateau in my weight loss. I have been 144 since September 10th, and I continue to weigh 144. It’s good that I’m not gaining weight, but I’m not losing either. I’m becoming seriously discouraged.
Does any one have any suggestions to kick me to get rid of the last nine pounds and get me to be 135?
3 tags
I want a “Strong is the new beautiful” t-shirt so badly. Why must you be sold out everywhere? Sigh.
2 tags
Nothing makes me feel more sexy than working out. Never mind getting dressed up and putting on makeup. Watching everyone around me get intimidated by how much I’m sweating and pushing myself? It’s such a high. It’s so empowering.
1 tag
September 2011
3 posts
5 tags
8 tags
1 tag
