☞WorkOut Links☜ OMG :O
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
(via 150lbsto120lbs)
-
findingmythin liked this
-
walkoutfromreality liked this
-
forgetyourememberme liked this
-
noanch0rs liked this
-
senior-swag liked this
-
dontspeakprettygirl liked this
-
lisettevv liked this
-
sheloveslovingthings liked this
-
ilostmyselfinthestars liked this
-
likethestarryskies reblogged this from gotabookinmyhand
-
besomeonenew liked this
-
lets-get-fitch liked this
-
kehff liked this
-
shrinktofit reblogged this from fxckyeahselfesteem
-
harderfasterstr0nger reblogged this from cathartic-bones
-
keana-mae liked this
-
keana-mae reblogged this from ohthinspo
-
likeamouse reblogged this from gethealthy-getfit
-
mhicaellaisajerk liked this
-
lunenoire liked this
-
theunderstudy reblogged this from soon2befit
-
obviouslyyoufancyme liked this
-
anh-huynh liked this
-
gotabookinmyhand reblogged this from getting-fit-for-me
-
upagainstthebackburner reblogged this from iwantolose-168
-
iwantolose-168 reblogged this from giv3metherapy
-
giv3metherapy reblogged this from kirstielovehope
-
jmb25 liked this
-
fiilthyfingers liked this
-
i-want-2-be-thin reblogged this from infinitefitness
-
i-want-2-be-thin liked this
-
skin--and--bone liked this
-
futurefitgirl liked this
-
wantitworkforit reblogged this from healthyhellzya
-
dreamstoadreamer liked this
-
ephemeral-penumbra reblogged this from tanandtoned
-
erica-keeland reblogged this from sol1991los
-
magic4lbananas liked this
-
kirstenlindsay liked this
-
canvascanvas liked this
-
smile-baaaack reblogged this from betterthanabarbie and added:
GOD BLESS YOU THIS IS SO HELPFUL THANK YOU SO MUCH
-
betterthanabarbie reblogged this from startnew-habits
-
5-ish liked this
-
geebaybay liked this
-
aireneiscool reblogged this from melissacancio and added:
i needed to re-reblog this because i couldn’t find it in my likes anymore.
-
brandigetsfit liked this
-
brighterdays-areaheadofus liked this
-
avalt reblogged this from sweatsalty and added:
Um, Hell - Yes. Taking some me time for a long time. Getting fit. runandsun:
-
depressionjesstatusquo liked this
- Show more notes
